In August when I gave it a full shot cold turkey quitfest - I literally was sobbing uncontrollably the day that I had actually not had any nicotine in my system: I said I believe I have been self-medicating for all of these years.... guess what I just found...
Withdrawal from nicotine
Definition Return to top
Nicotine withdrawal involves irritability, headache, and craving for cigarettes or other sources of nicotine. These symptoms occur when a nicotine-dependent individual suddenly stops smoking or using tobacco, or cuts back on the number of cigarettes or tobacco products used.
See also:
Causes Return to top
Almost all people who try to quit have some form of nicotine withdrawal. Generally, people who smoked the longest or smoked a greater number of cigarettes each day are more likely to have withdrawal symptoms.
People who are regular smokers tend to have particularly strong cravings and worsening of withdrawal symptoms at certain times, places, or situations associated with smoking.
Symptoms Return to top
How severe your symptoms are depends on how long you smoked and how many cigarettes you smoked each day. Common symptoms include:
- An intense craving for nicotine
- Tension
- Irritability
- Headaches
- Difficulty in concentrating
- Drowsiness and trouble sleeping
- Increased appetite and weight gain.
A milder form of nicotine withdrawal, involving some or all of these symptoms, can occur when a smoker switches from regular to low-nicotine cigarettes or significantly cuts down on the number of cigarettes smoked.
Symptoms of nicotine withdrawal can mimic, disguise, or aggravate the symptoms of other psychiatric problems, according to the American Psychiatric Association.
Treatment Return to top
There are several strategies for treating nicotine withdrawal. Nicotine supplements can help. They are come in several forms:
- Gum
- Inhalers
- Nasal spray
- Skin patch
All work well if used properly. People are more likely to use the gum and patches correctly than other forms.
Non-habit forming prescription medications may help you quit smoking and keep you from starting again. Such medicines include:
- Bupropion (Wellbutrin, Zyban)
- Varenicline (Chantix)
Short-term use of the antidepressant medication bupropion (Wellbutrin, Zyban), along with a quit-smoking program, may help you quit. Using bupropion or nicotine replacement therapies alone doubles the odds of successful quitting. A combination of these methods increases success rates even more.
Varenicline (Chantrix) is a newer smoking cessation medicine. It blocks the effects of nicotine and eases withdrawal symptoms. There is some evidence that it may be more helpful in quitting smoking than buspirone.
Other medications include clonidine, antidepressants such as fluoxetine (Prozac), and buspirone (Buspar). Since nicotine itself has antidepressant effects -- and many smokers unknowingly smoke to self-medicate depression -- use of antidepressants to relieve withdrawal may be particularly helpful.
A screening test for depression may also be helpful to ensure proper treatment and increase the odds of maintaining smoking abstinence.
People trying to quit smoking often become discouraged when they don't succeed at first. Research shows that the more times you try, the more likely you are to succeed -- so don't give up! If you aren't successful the first time you try to quit, look at what occurred or what didn't work, think of new ways to quit smoking, and try again. Many attempts are often necessary to finally "beat the habit."
Outlook (Prognosis) Return to top
Nicotine withdrawal is short-lived and symptoms should pass in time, usually less than a week. While withdrawal is the most uncomfortable part of quitting, the real challenge is beating long-term cravings and staying away from tobacco.
Like any addiction, quitting tobacco is difficult, particularly if you are acting alone. If you join smoking cessation programs, you have a much better chance of success. Such programs are offered by hospitals, health departments, community centers, and work sites.
The best quit-smoking programs combine multiple strategies to help keep you from starting smoking again. Counseling by telephone can be as helpful and as effective as face-to-face counseling.
Possible Complications Return to top
The most likely complication will be a return to smoking. Weight gain due to increased eating also may occur. This is much less unhealthy than continuing to smoke, and those with concerns about weight should address them while quitting so that they do not undermine their attempts to stay away from cigarettes.
Withdrawal may also sometimes bring on a relapse of major depression, bipolar disorder, or substance abuse problems.
When to Contact a Medical Professional Return to top
See your health care provider if you wish to stop smoking, or have already done so and are experiencing withdrawal symptoms. Your provider can help provide treatments, some of which are only available by prescription.
See - I'm not crazy or TALKING OUT MY ASS which I think some people think I do when I've said the exact same thing above. They think, she's making excuses.I've tried the Zyban (Wellbutrin) and I was highly allergic. I was on Paxil a long time ago and I was a complete zombie...
Perhaps I should see how I bide over the next few days and make a docs appointment if I start spiraling again.
I may trade yet another drug, for another drug for another drug...but again, still better than smoking...right?
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